Staapli Studio was created for you, who values privacy, coziness and personality. Studio is small, but functional and offers you very versatile options for training.
Studio is located in the beautiful Noblessner quarter, right by the quayside. Lennusadam, City Hall, Kultuurikatel and Kalamaja are in the immediate vicinity.
Studio is staffed by professionals in their field, including trainers and physiotherapists.
You are welcome!
If your goal is better physical shape, a personal trainer is the perfect companion.
Why a personal trainer?
- Personal trainer helps to correctly determine your starting point and physical capacity, so that the initially selected training loads are reasonable.
- Personal trainer is your informed advisor in the world of training and nutrition "myths". You can focus only on the most important details!
- Personal trainer will help you understand the steps that will help you achieve your goals.
- Personal trainer teaches you optimal and correct technique for safe and productive training.
- We practice what we preach. Personal trainer is your active lifestyle role model. Guidance without words.
Disclaimer: Personal trainer is a "tool" with professional knowledge. No hammer will drive a nail into a wall by itself. The customer has to bring the willingness and the sparkle in the eyes. If both components are present, let's get to work!
Physiotherapist is a rehabilitation specialist who helps you with recovery from injuries and various neurological problems and other issues affecting the musculoskeletal system. At the same time, the physiotherapist helps to assess the risks and the person's current ability in order to better plan future training.
Why a physiotherapist?
You've done squats as if "according to the textbook", but your hips still hurt? Physiotherapist will find the right training load and exercise selection for your body and needs. Are you burdened by an old injury or are you about to undergo a planned operation? A physiotherapist will help you prepare for and recover from surgery. Can't find a balance between work and exercise? A physiotherapist will help you find a selection of exercises that will help you cope with workload and stress.
+ 372 56 212 422
I have been involved in sports all my life - I have been playing football since I was 8 years old. Fortunately for me, I have been able to combine my hobby with work, that is, to help others find exercise and the joy of sports - one soul at a time.
"A healthy mind lives in a healthy body" is a motto that I want to convey to my clients as well, because a person's physique is strongly correlated with mental health. Let's be healthy people inside out.
My goal is to motivate people to be more active through personal example and knowledge.
I train and advise people of different ages and goals - from amateurs to top athletes.
2008-2011 Tallinn University Institute of Health Sciences and Sports, Faculty of Physical Education, Recreation (restoration of working capacity), bachelor's degree
2011 Gluckerkolleg international personal trainer invitation
2012-2014 Estonian School of Massage and Therapy, professional sports masseur
Your body is your temple. Take care of your temple because it is the only place you have to live in!
Achievements as a coach:
- 2015 MyFitness Personal Trainer of the Year
- 2018 MyFitness Coach of the Year
I've always loved movement, doing sports at different levels from judo to rock climbing and competitive dancing to skateboarding. Even as a child I was interested in pushing and pushing my limits. However, I have always felt that I want to help not only myself, but also others. Over the years, these interests have turned into my profession, and as a physical therapist, I have had the opportunity to help people on many fronts. While working in a hospital, I specialized in the rehabilitation of neurological patients, later I helped top athletes in the soccer team find a balance between health and maximum performance. I believe that every person - regardless of their "shape", age, job - is capable of feeling good in their own body. I will give my all to help you find joy in movement and give you the necessary skills to live pain-free.
2007-2010 Tartu Health College, Physiotherapy
Discover the true potential of your body!
I love movement, it makes me happy and gives me energy. I would like to use my experience and knowledge to help those people who do not know how or cannot find enough motivation on their own to be physically active on a regular basis. If you have found your way to the door of the Studio, I believe we can do it.
As a physiotherapist, my calling is to deal with the smallest things. You can come to me with your baby for developmental therapy or personal training with your child. Adults are also welcome. Under my guidance, both circuit training for pregnant women and mat pilates classes take place in the studio.
2006- 2009 Tartu Health College, physiotherapy
2018-2019 Flexus Pilates Studio, mat pilates course
I love my job and I am dedicated to what I do! I'm waiting for you to train!
I've always been active and interested in different sports. After high school I started physical education studies in university of Tallinn, knowing that I would like to help others to be more active and skillful. I've coached kids from 1 year old up to the adults. My main focus has been gymnastics and cheerleading. I know the importance of active and versatile body and if adults have missed those teachings in young age, it is never late to learn them now. My wish and commitment is for everyone, who would like to feel more comfortable and healthy in their own body and mind.
2008-2011 Tallinn University Institute of Health Sciences and Sports, Faculty of Physical Education, bachelor's degree
2013-2014 Danish gymnastics school:, Gymnastikhojskolen i Ollerup
2015 EOK 5. level, gymnastics
2021 EOK 5. level, cheerleading
Your health is in your hands!